Category Archives: Anxiety

It’s Dark in Here.

The mountains and valleys of life are very curious and unpredictable. Just when I think I may be turning the corner or slowing down the ride for a nice view, the roller coaster does a big dip and makes my … Continue reading

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Who The Heck Do You Think You Are?

All the time in the valley has recently made me evaluate who Emily really is. The real one. The one that’s been stripped of prideful confidence and wants to be humbly confident in my skin, cellulite and all! ha! Continue reading

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Welcome, 2017!

Where are you right now? Are you emotionally spent from the holidays? Tired and weary? Or maybe you’ve taken down your Christmas decorations and are feeling organized, energetic and optimistic about the coming year? Or, like me, you may be … Continue reading

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I Don’t (Wanna) Give a Crap!

  I have a good friend who is a big-time people pleaser and I can really relate. I’m tired of caring so much about what other people think of me. Are you one of those that don’t worry much about what other people … Continue reading

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Oh, You Again…

I’m here on one of those days. I have a nervous energy deep in my gut and feel unsettled. I felt it poking at me the last couple of nights and then felt like I was awake almost all of … Continue reading

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